Change Your Thinking, Change Your Life!
Dramatically change your relationships and the way you feel by identifying, understanding and dealing directly with the underlying causal thoughts through self-inquiry and acceptance.
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that is effective for the treatment of a variety of conditions. The premise of CBT is that changing maladaptive thinking leads to a change in one's mood and in behavior. CBT techniques help individuals challenge their belief patterns and replace "errors in thinking" with more realistic and effective thoughts. The result is a decrease in emotional distress and self-defeating behaviors.
CBT promotes a more open, mindful, and aware attitude which diminishes the impact maladaptive thoughts and increases adaptive coping skills, emotions and behaviors.
Dramatically change your relationships and the way you feel by identifying, understanding and dealing directly with the underlying causal thoughts through self-inquiry and acceptance.
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that is effective for the treatment of a variety of conditions. The premise of CBT is that changing maladaptive thinking leads to a change in one's mood and in behavior. CBT techniques help individuals challenge their belief patterns and replace "errors in thinking" with more realistic and effective thoughts. The result is a decrease in emotional distress and self-defeating behaviors.
CBT promotes a more open, mindful, and aware attitude which diminishes the impact maladaptive thoughts and increases adaptive coping skills, emotions and behaviors.
Cognitive-Behavioral Therapy (CBT)
Resources
Click on a link below for more information on these common issues:
Counseling4Change - Arthur H. Belmont, LMFT
California - Florida - Michigan - Texas
888.787.1767
California - Florida - Michigan - Texas
888.787.1767